top of page

Beyond the Stile: 
Embed insights from Positive Psychology for a happier mindset

It's alright to feel gloomy or have an 'off' day from time to time. Sometimes that's a sign that we're run down, or there's a niggling worry which needs addressing. 

But what if we could raise our general baseline happiness? 

Our level of happiness is something we can all influence. With the tools and knowledge, we can take control of our emotional wellbeing and create a more fulfilling life; a life that is not dependent on the fleeting pleasures of materialism and 'winning'.

 

If you see yourself as a 'glass half empty' kind of person, or want to build greater resilience in the face of adversity, or simply think it's time to put more spring in your step, this could be for you.  

Woman in Field

Since its modern foundations in the 1990s, positive psychology has taken off. It seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle referred to as 'the good life.' 

 

The basis for most of the world's religions begins with the path to inner peace, deeper meaning and enlightenment - the hallmarks of positive psychology. It's evolved into a vibrant field of study, with evidence-based interventions that enhance happiness.

 

There is consensus that it works:  

"Positive psychology interventions do indeed significantly enhance well-being" - The Journal of Clinical Psychology

 

Beyond the Stile is a transformative 5 step course that guides you through its key principles, leveraging them for your own life and wellbeing. Your journey is individually tailored - we begin by finding out which happiness-growing behaviours you are naturally drawn towards and build from there. 

Some of the highlights on offer:

  • Discovering the principles and research behind positive psychology such as the five pillars of happiness

  • Tapping into your inner strengths

  • Infusing your life with meaning and purpose

  • Finding real pleasure in doing the things you love - being in a 'flow' state

  • Overcoming self-limiting beliefs and cultivating a positive mindset

  • Boosting confidence and self-esteem

  • Exploring the connection between spirituality and happiness

  • Cultivating mindfulness to enhance emotional well-being

Perhaps you are thinking this sounds familiar. That's because positive psychology has helped the exponential growth of the self-help industry.

What you'll gain from this course is the joined-up picture, an understanding of the 'why', and not just bits of 'how' which are quick to consume but short-lived without sustaining depth work. 

Price £220

  • 5 initial sessions with the option to continue if desired.

  • Planned around your natural interests, values and strengths. 

  • Mentored, supported and championed every step of the way

  • Toolkit of exercises and information to support your ongoing growth and development 

This course is for psychology enthusiasts, wisdom seekers, and those on a journey of self-discovery.

 

It is for those who value self-investment and believe that authentic happiness is the ultimate goal in life.

 

 Martin Seligman, one of the founders of Positive Psychology, said:

 

"People want lives imbued with meaning, and not just to fidget before they die."

Don't settle for merely fidgeting through life.

 

 Unlock the door to authentic happiness, flourishing, and fulfilment.

Begin by arranging a no-obligation discovery call. 

bottom of page